At Whole Body we believe that physical and mental fitness are imperative to a healthy lifestyle. Far beyond the typical class formats commonly seen, our Yoga process is personalized and begins with whatever level you are the moment you step onto your mat. The benefits of greater flexibility, balance, strength, mindfulness, energy, peace and joy, all combine to provide an exercise experience that integrates a way of life.
the benefits of yoga & Meditation:
Improved balance, flexibility and strength
Increased energy levels and decreased stress
Improved focus, concentration and ability to breath
Improved posture and spinal alignment
Increased bone density and joint range of motion
Improved mood- finding yourself happy and joyful
Improved self-confidence and self- acceptance
A higher awareness and understanding of the body, mind, and breathe
Common misconception #1: YOU DON'T HAVE TO BE FLEXIBLE TO PRACTICE & ENJOY YOGA!
All of our classes are tailored to any level and age, and emphasize correct alignment of postures
(Asanas), combine breathing techniques (e.g. Ujai, Pranayama, Kriya), and tailored to Your needs and limitations.
About Our Instructor
Gali is a certified and registered Yoga Teacher (RYT 300). She was trained in Dharamshala, India, and received her Bachelors of
Science in Psychology and Neuroscience from San Jose State University, CA. She teaches in multi-style approach in studios,
fitness centers, pain management clinics, schools, universities, and private sessions.
"Everyone can practice yoga to strengthen the body, and focus the mind. If you can breathe, you can enjoy Yoga."
To SCHEDULE a class/RSVP, and more info: